I successfully climbed 19,335 feet to the summit of Mt. Kilimanjaro, but not on my own. While the climb was a tremendous challenge and not without it’s risks, my chances of safety and success were hardly a question. Not because of my abilities but because I was guided by someone who had been to the summit many times before me.
The path was well known, the challenges prepared for, and all I needed to do was just climb. Imagine, though, had I taken to conquer Kilimanjaro alone. My bravado would have gotten me a fraction of the way up the mountain and possibly to the end of my life!
Fortunately, I climbed the mountain in the safest, most efficient way possible and was left with memories for a lifetime.
A better life and better relationships are no different. Should you choose to continue “going it alone” you risk emotional and physical well-being, relationships and happiness.
Dr. Rob demonstrates the ABC method of Rational Emotive Behavioral Therapy (REBT).
Dr. Rob talks about the process of change and the story of Daniel.
Waves in Florida? Oh yeaaaa!